Ways+to+Prevent+Stress

If you have a lot going on and you may easily be stressed, here are some ways to prevent being stressed:

 * Sleep for at least 10 hours a night.
 * Eat properly.
 * Exercise regularly.
 * Caffeine increases stressful feelings so cut back.
 * Avoid use of drugs, tobacco, and alcohol.
 * Find your own personal way of relieving your stress. (exercising, playing music, reading).
 * Make sure you continue to do things that you love to do.
 * Practice how you will react in a stressful situation.
 * Learn how to break large tasks into manageable chunks.
 * Prioritize your schedule, get rid of things that are causing undue stress.
 * Set realistic goals for yourself.
 * Think positively about yourself, do something that makes you feel great about who you are (make something, take a new class, learn a new skill, etc.).
 * Talk with family or friends. Learn to trust others so you can go to them when frustrated. Listen to your friends as well.
 * Change your scene every now and again. Take a vacation or make some new friends who help you feel good about yourself.
 * Learn to forgive and forget past wrongs.
 * Prepare early for events (tests, sports, etc.).
 * Make time for yourself and enjoy life.

"Teen Stress Prevention - Teen Stress." //Teen Help - Advice for Parents and Teens//. 2011. Web. 02 Mar. 2011. .