A+Healthy,+Stress+Relieving+Diet

**-Asparagus**

 * Asparagus is high in folic acid. Folic acid helps keep your mood steady.

= **-****Beef** = =** -Milk **= = =
 * Beef contains high levels of zinc, iron, and B vitamins, which are also known to help stabilize your mood.
 * =Milk is high in antioxidants and vitamins B2 and B12, as well as protein and calcium. =

= -Cottage Cheese and Fruit  =

=** -Almonds **= =** -Blueberries **= =** -Tuna **= > ====== ======
 * Cottage cheese is high in protein and calcium. Foods with high protein content that aren't loaded with sugar won't cause a spike in blood sugar and will keep you satiated for a longer time.
 * ======A good source of Vitamin B2 and E, as well as magnesium and zinc, almonds are high in fat, but most of the fat is unsaturated. Like vitamin C, vitamin E has been shown to fight the free radicals associated with stress. ======
 * ======Very rich in antioxidants, blueberries offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C. ======
 * ======tuna is high in stress-fighting vitamins B6 and B12 and is also a good low-fat protein source. ======

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